Burpees on Lunchtime Menu for Bauder Staff

Bauder has extended its staff social events with the creation of its very own lunch time fitness session, ‘Bauder Burpees’. The weekly fitness class takes place every Wednesday for one hour from 12pm in the car park of the company’s main office located on Landseer Road, Ipswich. 

The class is led by local personal trainer and fitness instructor George McCallum, who provides expert advice and encouragement as he puts Bauder employees through their paces. The circuit training includes a wide range of activities other than just burpess including dynamic stretching and core work, which help reactivate key areas of the body that can seize up during the day when sat behind a desk.  Bauder Burpees’ is designed to promote wellbeing, camaraderie and team effort. Everyone involved can work at their own desired pace, as they team up in small groups and work towards specific goals. Regular aerobic exercise like this has obvious health benefits, however more than anything it gives employees a great opportunity to relieve stress, socialize and reenergize before going back to their desk.